SWEET POTATOE BROWNIES: OPEN YOUR BELLY TO GREATNESS

WHY SWEET POTATOES?

Sweet potatoes contain high doses of most nutrients such as Vitamin A, C, B1, B6, manganese, copper, pantothenic acid, potassium, and niacin.  They are also high in antioxidants, which are compounds in plants that protect your cells from damage.  If you like the taste of Sweet potatoes, then incorporate them in your diet as much as possible.   Sweet potatoes are high in fiber, and when it comes to fiber most diets don't get close to the 20 to 35 grams recommended for health.    Fiber helps you digest your food properly, which can cut your chances of getting constipated or developing hemorrhoids.  In addition, when you eat fiber regularly, you are also less likely to get heart disease and certain types of cancer.

Total Time: 40 minutes  Serving Size: 9

INGREDIENTS:

1 avocado

1  cooked sweet potato puree  

½ Cup Applesauce

¼ Cup honey

1 tsp Vanilla Extract

4 eggs

1/4 Cup Coconut flour

2 tbsp arrowroot powder

½ Cup cacao powder

½ tsp Sea Salt

1 tsp Baking Soda

¼ Cup honey

½ Cup sprouted almond butter

¼ Cup cacao powder

½ Cup coconut milk

Sea Salt (a dash)

DIRECTIONS:

1. Preheat oven to 375 degrees F
2. Grease 8x8 pan with coconut oil and line it with parchment paper
3. In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in cacao powder

4. Add in eggs one at a time

5. In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.

6. Combine both mixtures until smooth.

7. Transfer to greased pan and bake for 25-35 minutes

8. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth

9. Once the brownies are done baking and have cooled, frost with this mixture.

Royal Healing Natural Health Center

Dr. Ezenwanyi Ahaghotu

2717 Commercial Ctr Blvd.

Katy, TX 77494

832-913-5022