TRUST ME...EATING ORGANIC IS WORTH IT
Royal Healing Natural Health Center
Dr. Ezenwanyi Ahaghotu
2717 Commercial Center Blvd.
Katy, TX 77494
832-913-5022
INGREDIENTS:
1 small box Organic Squash prepared soup
3 Tbs olive oil
2 garlic cloves
1 ½ quart organic vegetable stock
2 cups brown lentils
¼ cup organic tomatoes, chopped
1 pound red skinned potatoes, diced
12 oz. organic spinach
½ cup chopped mint
½ cup chopped parsley
1 small box Organic Squash prepared soup
3 Tbs olive oil
2 garlic cloves
1 ½ quart organic vegetable stock
2 cups brown lentils
¼ cup organic tomatoes, chopped
1 pound red skinned potatoes, diced
12 oz. organic spinach
½ cup chopped mint
½ cup chopped parsley
½ cup white
or yellow corn
¼ cup
chopped carrots
Goya
Vegetable seasoning, to taste (ex: 2 small packs)
NOTE: For Non-Vegetarian Protein Lovers
***You can add 1 cup of organic chicken or grassfed beef to the broth***
TASTY RECIPE:
In a large soup pot, heat oil & cook garlic 30 seconds. Add Squash soup, vegetable stock, lentils & tomatoes (add meat of choice if applying). Bring to a boil, reduce the heat to a simmer & cook for 10 minutes with the cover on. Remove cover & add potatoes, cooking until tender. Remove from heat & stir in spinach, mint & parsley. Season with salt & pepper.
In a large soup pot, heat oil & cook garlic 30 seconds. Add Squash soup, vegetable stock, lentils & tomatoes (add meat of choice if applying). Bring to a boil, reduce the heat to a simmer & cook for 10 minutes with the cover on. Remove cover & add potatoes, cooking until tender. Remove from heat & stir in spinach, mint & parsley. Season with salt & pepper.
Royal Healing Natural Health Center
Dr. Ezenwanyi Ahaghotu
2717 Commercial Center Blvd.
Katy, TX 77494
832-913-5022
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