FLAXSEED OIL BASIC SALAD DRESSING

INGREDIENTS:

5 tbsp Organic Flaxseed Oil

1 1/2 tbsp Lemon Juice
1 tbsp Chopped Chives

1 Medium Garlic Clove, Crushed

Pinch of Seasoned Salt or Goya Salt-Free Vegetable Seasoning
1 tbsp Chopped Parsley

Freshly Ground Pepper to Taste

DIRECTIONS:

Place all ingredients in a salad bowl and whisk until smooth and creamy.  

Jazz up this basic recipe to your own personal taste by using your favorite herbs and spices.
Try it drizzled over greens or steamed vegetables. 

Royal Healing Natural Health Center

Dr. Ezzy

832-913-5022

Cinnamon and Cayenne Roasted Mixed Nuts

Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you energy to keep going all day. A handful of cinnamon and cayenne roasted mixed nuts can pack your diet with filling protein, fiber, omega 3 fatty acids, antioxidants, as well as important vitamins and minerals.

Cinnamon and Cayenne Roasted Mixed Nuts Recipe

Instructions:

• 1 1/2 Cups raw pecans 
• 1 1/2 Cups raw cashews 
• 1 1/2 Cups raw almonds 
• 2 Tablespoons raw coconut oil 
• 1 1/2 teaspoons ground cinnamon 
• 1 teaspoon ground sweet paprika 
• 1/2 – 1 teaspoon cayenne pepper 
• 1/2 teaspoon Himalayan Crystal Salt 
• 1/4 teaspoon freshly ground black pepper 
• Option: 1 1/2 Dark Chocolate/Cocoa

Directions:

1. Preheat oven to 350 F.Line a baking sheet with parchment paper. 
2. In a large bowl combine nuts. In a small bowl combine the remaining ingredients. 
3. Pour the spiced coconut oil over the nuts in the large bowl mixing well to evenly coat all the nuts. 
4. Spread the nuts on an even layer on the parchment paper lined baking sheet. 
5. Bake the nuts, stirring and tossing occasionally, 25-30 minutes or until roasted. 
6. Remove nuts from oven and allow to cool. Sever. 
7. Refrigerate remaining leftovers in an airtight container for no more than five days. 

Royal Healing Natural Health Center

Dr. Ezenwanyi Ahaghotu

Email: info@RoyalHealingND.com

Phone:8 32-913-5022