Healthy “Limeade”
Smoothie Recipe:
Are you familiar
with the pH Miracle? It’s all about balancing the alkaline levels in the body
be, which can be done through diet, supplements and alkaline water – higher pH.
For instance, when the body is more acidic, it can be more susceptible to
diseases or illnesses.
INGREDIENTS:
- 1/2 english cucumber, sliced
- 1/2 avocado
- 2 handfuls baby spinach
- 3-4 limes, peeled (adjust to desired amount)
- 1/2 teaspoon cinnamon
- Honey (1 tbsp) or to taste [or liquid stevia, agave, or natural sweetener of choice]
- 6-8 ice cubes
DIRECTIONS:
In blender, add
cucumber, avocado, spinach, lime [all three, but peeled], cinnamon, stevia, ice
and blend on high until smooth.
If it’s too
think, I’ll add about 1/2 cup of cold
water.
Once it’s all
blended, pour into a large glass and enjoy!
TIP:
During the 30 day detoxification period, choose a smoothie blend once per
day as a Meal Replacement. Follow with
Ultra Detox Bath once per week for 6 weeks.
ULTRA DETOX BATH
- 30 Min Detox Bath
recommended once a week for 6 weeks
- Ingredients: Hot-Warm Water, 2 to 4 cups Epsom Salt, 8-12 Drops of 2 Essential Oils (Lavender, Chamomile, Lemon Balm, or Orange Blossom), ½ cup of White Vinegar, ½ cup of Baking Soda (optional)
