BANANA PECAN PANCAKES

Take the Challenge and Eat a Healthy 

Breakfast Everyday of the Week!!!

***These easy, great-tasting pancakes are wonderful topped with pecans, bananas and warm maple syrup.***

makes: 4 servings

INGREDIENTS

2/3 cup Stonyfield Organic Low Fat (1%) Milk

2 tablespoons melted butter

1 egg

3/4 cup Stonyfield Organic Low Fat Banilla Yogurt

1 1/3 cups all purpose flour

2 teaspoons baking powder

5 tablespoons sugar

1/2 teaspoon salt

1/2 teaspoon vanilla extract

1/2 cup mashed ripe bananas

1/2 cup chopped pecans, plus more for garnish

1 large banana, sliced

2 tbsp ground Flaxseed

DIRECTIONS

In a large bowl, mix together milk, butter, egg, and yogurt until smooth. In a separate bowl, sift in flour, baking powder, sugar, and salt. Add dry mixture to wet mixture while stirring. Batter may be lumpy. Add vanilla, flaxeed and fold in mashed bananas and pecans. Preheat griddle to medium heat and coat with cooking spray. Use 1/4 cup of batter for each pancake and cook for approximately 2-3 minutes. Flip once bubbles form and cook for 1-2 minutes on the second side. Serve topped with maple syrup, banana slices and pecans. Makes 12-15, 5-inch pancakes.

Royal Healing Natural Health Center